Personal bests
Half Marathon
2:01:48
2020 · 9:17 /mi
10K
1:04:12
2011 · 10:20 /mi
8K
53:29
2014 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon4:09:17
November 15, 2025
- Place
- 8400
- Pace
- 19:01 /mi
- 2023 CarMax Richmond Half Marathon3:31:17
November 11, 2023
- Place
- 7293
- Pace
- 16:07 /mi
- 2022 CarMax Richmond Half Marathon3:54:39
November 12, 2022
- Place
- 6560
- Pace
- 17:54 /mi
- 10K1:15:59
June 3, 2021
- Place
- 1984
- Pace
- 12:14 /mi
- 2020 Richmond Half Marathon2:01:48
November 14, 2020
- Place
- 493
- Pace
- 9:17 /mi
- 2019 Markel Richmond Half Marathon2:50:15
November 16, 2019
- Place
- 7182
- Pace
- 12:59 /mi
- 10K1:29:08
April 13, 2019
- Place
- 14160
- Pace
- 14:21 /mi
- 2018 Markel Richmond Half Marathon3:00:00
November 10, 2018
- Place
- 6938
- Pace
- 13:44 /mi
- 10K1:20:46
April 14, 2018
- Place
- 12332
- Pace
- 13:00 /mi
- 2017 VCU Health 8K58:11
November 11, 2017
- Place
- 1511
- Pace
- 11:42 /mi
- 10K1:07:35
April 1, 2017
- Place
- 9606
- Pace
- 10:53 /mi
- 2016 American Family Fitness Half Marathon2:46:54
November 12, 2016
- Place
- 6290
- Pace
- 12:44 /mi
- 10K1:09:08
April 9, 2016
- Place
- 11491
- Pace
- 11:08 /mi
- 2015 American Family Fitness Half Marathon2:31:08
November 14, 2015
- Place
- 6637
- Pace
- 11:32 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12087
- Pace
- 10:48 /mi
- 2014 HCA Va 8k53:29
November 15, 2014
- Place
- 1431
- Pace
- 10:46 /mi
- 10K1:14:04
March 29, 2014
- Place
- 16312
- Pace
- 11:55 /mi
- 10K1:12:06
April 13, 2013
- Place
- 17155
- Pace
- 11:36 /mi
- 10K1:09:11
March 31, 2012
- Place
- 17160
- Pace
- 11:08 /mi
- 10K1:04:12
April 2, 2011
- Place
- 13771
- Pace
- 10:20 /mi
- 10K1:06:53
March 27, 2010
- Place
- 14910
- Pace
- 10:46 /mi
- 2009 HCA Va 8k55:50
November 14, 2009
- Place
- 2234
- Pace
- 11:14 /mi
- 10K1:12:49
March 28, 2009
- Place
- 15434
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8400 | 4:09:17 | 19:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7293 | 3:31:17 | 16:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6560 | 3:54:39 | 17:54 /mi |
| Jun 3, 2021 | 10K | 1984 | 1:15:59 | 12:14 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 493 | 2:01:48 | 9:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7182 | 2:50:15 | 12:59 /mi |
| Apr 13, 2019 | 10K | 14160 | 1:29:08 | 14:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6938 | 3:00:00 | 13:44 /mi |
| Apr 14, 2018 | 10K | 12332 | 1:20:46 | 13:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1511 | 58:11 | 11:42 /mi |
| Apr 1, 2017 | 10K | 9606 | 1:07:35 | 10:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6290 | 2:46:54 | 12:44 /mi |
| Apr 9, 2016 | 10K | 11491 | 1:09:08 | 11:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6637 | 2:31:08 | 11:32 /mi |
| Mar 28, 2015 | 10K | 12087 | 1:07:04 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1431 | 53:29 | 10:46 /mi |
| Mar 29, 2014 | 10K | 16312 | 1:14:04 | 11:55 /mi |
| Apr 13, 2013 | 10K | 17155 | 1:12:06 | 11:36 /mi |
| Mar 31, 2012 | 10K | 17160 | 1:09:11 | 11:08 /mi |
| Apr 2, 2011 | 10K | 13771 | 1:04:12 | 10:20 /mi |
| Mar 27, 2010 | 10K | 14910 | 1:06:53 | 10:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2234 | 55:50 | 11:14 /mi |
| Mar 28, 2009 | 10K | 15434 | 1:12:49 | 11:43 /mi |