Personal bests
8K
54:47
2010 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:47
November 13, 2010
- Place
- 2114
- Pace
- 11:01 /mi
- 2008 NTELOS 8K56:32
November 15, 2008
- Place
- 2265
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2114 | 54:47 | 11:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2265 | 56:32 | 11:22 /mi |