Personal bests
10K
48:16
2001 · 7:46 /mi
8K
37:02
2001 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:45
November 11, 2006
- Place
- 674
- Pace
- 8:12 /mi
- 2005 NTELOS 8K41:02
November 12, 2005
- Place
- 846
- Pace
- 8:15 /mi
- 10K53:06
April 9, 2005
- Place
- 2806
- Pace
- 8:33 /mi
- 2004 NTELOS 8K41:28
November 13, 2004
- Place
- 849
- Pace
- 8:21 /mi
- 2003 NTELOS 8K42:42
November 15, 2003
- Place
- 1150
- Pace
- 8:35 /mi
- 10K56:11
March 29, 2003
- Place
- 2169
- Pace
- 9:03 /mi
- 2002 NTELOS 8K41:50
November 9, 2002
- Place
- 822
- Pace
- 8:25 /mi
- 10K51:41
April 13, 2002
- Place
- 1416
- Pace
- 8:19 /mi
- 2001 NTELOS 8K37:02
November 10, 2001
- Place
- 429
- Pace
- 7:27 /mi
- 10K48:16
March 31, 2001
- Place
- 849
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 674 | 40:45 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 846 | 41:02 | 8:15 /mi |
| Apr 9, 2005 | 10K | 2806 | 53:06 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 849 | 41:28 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1150 | 42:42 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2169 | 56:11 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 822 | 41:50 | 8:25 /mi |
| Apr 13, 2002 | 10K | 1416 | 51:41 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 429 | 37:02 | 7:27 /mi |
| Mar 31, 2001 | 10K | 849 | 48:16 | 7:46 /mi |