RACHEL SHANNON

6 races in the archive

Personal bests

10K

50:02

2018 · 8:03 /mi

Progression

10K6 finishes · best 50:02 in 2018 · latest 50:32 in 2019
50:0054:1058:202009201020112012201820192009 10K — 56:332010 10K — 56:172011 10K — 54:052012 10K — 57:552018 10K — 50:0250:022019 10K — 50:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:008:20Start–5K5K–Finish2019 · Start to 5K · 8:15 /mi2019 · 5K to Finish · 8:01 /mi20192018 · Start to 5K · 8:20 /mi2018 · 5K to Finish · 7:46 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history