Personal bests
Marathon
5:52:59
2021 · 13:28 /mi
Half Marathon
1:59:16
2018 · 9:06 /mi
10K
1:05:58
2025 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:58
April 18, 2026
- Place
- 6939
- Pace
- 10:47 /mi
- 2025 CarMax Richmond Half Marathon2:14:16
November 15, 2025
- Place
- 4444
- Pace
- 10:15 /mi
- 10K1:05:58
April 12, 2025
- Place
- 7265
- Pace
- 10:37 /mi
- 2024 CarMax Richmond Half Marathon2:10:08
November 16, 2024
- Place
- 4102
- Pace
- 9:56 /mi
- 2023 CarMax Richmond Half Marathon2:13:10
November 11, 2023
- Place
- 4090
- Pace
- 10:10 /mi
- 2022 CarMax Richmond Half Marathon2:16:16
November 12, 2022
- Place
- 3125
- Pace
- 10:24 /mi
- 2021 VCU Health Richmond Marathon5:52:59
November 13, 2021
- Place
- 3313
- Pace
- 13:28 /mi
- 2018 Markel Richmond Half Marathon1:59:16
November 10, 2018
- Place
- 2535
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6939 | 1:06:58 | 10:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4444 | 2:14:16 | 10:15 /mi |
| Apr 12, 2025 | 10K | 7265 | 1:05:58 | 10:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4102 | 2:10:08 | 9:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4090 | 2:13:10 | 10:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3125 | 2:16:16 | 10:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3313 | 5:52:59 | 13:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2535 | 1:59:16 | 9:06 /mi |