Personal bests
Half Marathon
2:18:01
2010 · 10:32 /mi
10K
57:45
2011 · 9:18 /mi
8K
53:35
2008 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:45
April 2, 2011
- Place
- 8679
- Pace
- 9:18 /mi
- 2010 McDonalds Half Marathon2:18:01
November 13, 2010
- Place
- 4057
- Pace
- 10:32 /mi
- 10K1:02:40
March 27, 2010
- Place
- 12233
- Pace
- 10:05 /mi
- 10K1:04:06
March 28, 2009
- Place
- 11604
- Pace
- 10:19 /mi
- 2008 NTELOS 8K53:35
November 15, 2008
- Place
- 1906
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8679 | 57:45 | 9:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4057 | 2:18:01 | 10:32 /mi |
| Mar 27, 2010 | 10K | 12233 | 1:02:40 | 10:05 /mi |
| Mar 28, 2009 | 10K | 11604 | 1:04:06 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1906 | 53:35 | 10:47 /mi |