Personal bests
Marathon
4:34:47
2014 · 10:29 /mi
Half Marathon
1:57:29
2012 · 8:58 /mi
10K
53:53
2012 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
June 3, 2021
- Place
- 1680
- Pace
- 11:37 /mi
- 2018 Markel Richmond Half Marathon2:15:29
November 10, 2018
- Place
- 4167
- Pace
- 10:20 /mi
- 10K56:24
April 9, 2016
- Place
- 4901
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:40:19
November 14, 2015
- Place
- 2796
- Pace
- 10:41 /mi
- 10K57:17
March 28, 2015
- Place
- 6167
- Pace
- 9:13 /mi
- 2014 Anthem Richmond Marathon4:34:47
November 15, 2014
- Place
- 2947
- Pace
- 10:29 /mi
- 10K57:37
March 29, 2014
- Place
- 6848
- Pace
- 9:16 /mi
- 10K55:09
April 13, 2013
- Place
- 6074
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon1:57:29
November 10, 2012
- Place
- 2053
- Pace
- 8:58 /mi
- 10K53:53
March 31, 2012
- Place
- 6095
- Pace
- 8:40 /mi
- 10K55:58
April 2, 2011
- Place
- 7333
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1680 | 1:12:09 | 11:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4167 | 2:15:29 | 10:20 /mi |
| Apr 9, 2016 | 10K | 4901 | 56:24 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2796 | 4:40:19 | 10:41 /mi |
| Mar 28, 2015 | 10K | 6167 | 57:17 | 9:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2947 | 4:34:47 | 10:29 /mi |
| Mar 29, 2014 | 10K | 6848 | 57:37 | 9:16 /mi |
| Apr 13, 2013 | 10K | 6074 | 55:09 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2053 | 1:57:29 | 8:58 /mi |
| Mar 31, 2012 | 10K | 6095 | 53:53 | 8:40 /mi |
| Apr 2, 2011 | 10K | 7333 | 55:58 | 9:00 /mi |