The Vault

Personal bests

10K

1:00:14

2014 · 9:42 /mi

Progression

10K4 finishes · best 1:00:14 in 2014 · latest 1:34:37 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:34:37
April 12, 2025
Place
13343
Pace
15:14 /mi
10K1:45:50
April 23, 2022
Place
10221
Pace
17:02 /mi
10K1:27:22
April 1, 2017
Place
15027
Pace
14:04 /mi
10K1:00:14
March 29, 2014
Place
8680
Pace
9:42 /mi

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	13343	1:34:37	15:14 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	10221	1:45:50	17:02 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15027	1:27:22	14:04 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8680	1:00:14	9:42 /mi