Personal bests
Marathon
2:27:50
2003 · 5:38 /mi
Half Marathon
1:31:44
2011 · 7:00 /mi
10K
30:30
2003 · 4:55 /mi
8K
23:53
2000 · 4:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:35
April 13, 2019
- Place
- 100
- Pace
- 6:13 /mi
- 10K38:49
April 14, 2018
- Place
- 109
- Pace
- 6:15 /mi
- 2017 VCU Health 8K28:54
November 11, 2017
- Place
- 50
- Pace
- 5:49 /mi
- 10K40:14
April 1, 2017
- Place
- 182
- Pace
- 6:28 /mi
- 2016 VCU Health 8k30:44
November 12, 2016
- Place
- 68
- Pace
- 6:11 /mi
- 10K45:17
April 9, 2016
- Place
- 811
- Pace
- 7:17 /mi
- 10K43:43
March 28, 2015
- Place
- 622
- Pace
- 7:02 /mi
- 2014 HCA Va 8k33:33
November 15, 2014
- Place
- 92
- Pace
- 6:45 /mi
- 10K42:16
March 29, 2014
- Place
- 463
- Pace
- 6:48 /mi
- 2013 HCA Va 8k33:00
November 16, 2013
- Place
- 100
- Pace
- 6:38 /mi
- 10K48:53
April 13, 2013
- Place
- 2422
- Pace
- 7:52 /mi
- 10K42:26
March 31, 2012
- Place
- 612
- Pace
- 6:50 /mi
- 2011 McDonald's Half Marathon1:31:44
November 12, 2011
- Place
- 169
- Pace
- 7:00 /mi
- 10K38:43
April 2, 2011
- Place
- 164
- Pace
- 6:14 /mi
- 2010 HCA Va 8k33:25
November 13, 2010
- Place
- 183
- Pace
- 6:43 /mi
- 10K41:08
March 27, 2010
- Place
- 374
- Pace
- 6:37 /mi
- 2009 HCA Va 8k34:03
November 14, 2009
- Place
- 100
- Pace
- 6:51 /mi
- 10K40:19
March 28, 2009
- Place
- 242
- Pace
- 6:29 /mi
- 10K36:31
March 31, 2007
- Place
- 45
- Pace
- 5:53 /mi
- 2004 NTELOS 8K26:29
November 13, 2004
- Place
- 15
- Pace
- 5:20 /mi
- 10K31:12
March 27, 2004
- Place
- 8
- Pace
- 5:01 /mi
- 2003 Suntrust Richmond Marathon2:27:50
November 15, 2003
- Place
- 3
- Pace
- 5:38 /mi
- 10K30:30
March 29, 2003
- Place
- 8
- Pace
- 4:55 /mi
- 2001 SunTrust Richmond Marathon2:34:53
November 10, 2001
- Place
- 11
- Pace
- 5:54 /mi
- 2000 NTELOS 8K23:53
November 18, 2000
- Place
- 12
- Pace
- 4:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 100 | 38:35 | 6:13 /mi |
| Apr 14, 2018 | 10K | 109 | 38:49 | 6:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 50 | 28:54 | 5:49 /mi |
| Apr 1, 2017 | 10K | 182 | 40:14 | 6:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 68 | 30:44 | 6:11 /mi |
| Apr 9, 2016 | 10K | 811 | 45:17 | 7:17 /mi |
| Mar 28, 2015 | 10K | 622 | 43:43 | 7:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 92 | 33:33 | 6:45 /mi |
| Mar 29, 2014 | 10K | 463 | 42:16 | 6:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 100 | 33:00 | 6:38 /mi |
| Apr 13, 2013 | 10K | 2422 | 48:53 | 7:52 /mi |
| Mar 31, 2012 | 10K | 612 | 42:26 | 6:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 169 | 1:31:44 | 7:00 /mi |
| Apr 2, 2011 | 10K | 164 | 38:43 | 6:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 183 | 33:25 | 6:43 /mi |
| Mar 27, 2010 | 10K | 374 | 41:08 | 6:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 100 | 34:03 | 6:51 /mi |
| Mar 28, 2009 | 10K | 242 | 40:19 | 6:29 /mi |
| Mar 31, 2007 | 10K | 45 | 36:31 | 5:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 15 | 26:29 | 5:20 /mi |
| Mar 27, 2004 | 10K | 8 | 31:12 | 5:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 3 | 2:27:50 | 5:38 /mi |
| Mar 29, 2003 | 10K | 8 | 30:30 | 4:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 11 | 2:34:53 | 5:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 12 | 23:53 | 4:48 /mi |