Personal bests
10K
1:22:28
2015 · 13:16 /mi
8K
1:01:49
2015 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:50
April 18, 2026
- Place
- 15780
- Pace
- 16:23 /mi
- 10K1:47:03
April 12, 2025
- Place
- 15074
- Pace
- 17:14 /mi
- 10K1:48:52
April 20, 2024
- Place
- 15117
- Pace
- 17:31 /mi
- 2023 VCU Health Richmond 8k1:23:52
November 11, 2023
- Place
- 2847
- Pace
- 16:52 /mi
- 10K1:50:06
April 22, 2023
- Place
- 12659
- Pace
- 17:43 /mi
- 10K1:33:26
April 13, 2019
- Place
- 14865
- Pace
- 15:02 /mi
- 10K1:27:56
April 14, 2018
- Place
- 13997
- Pace
- 14:09 /mi
- 10K1:27:22
April 1, 2017
- Place
- 15026
- Pace
- 14:04 /mi
- 2016 VCU Health 8k1:08:31
November 12, 2016
- Place
- 2116
- Pace
- 13:47 /mi
- 10K1:23:04
April 9, 2016
- Place
- 15633
- Pace
- 13:22 /mi
- 2015 HCA Va 8k1:01:49
November 14, 2015
- Place
- 1921
- Pace
- 12:26 /mi
- 10K1:22:28
March 28, 2015
- Place
- 17702
- Pace
- 13:16 /mi
- 2014 HCA Va 8k1:02:04
November 15, 2014
- Place
- 2256
- Pace
- 12:29 /mi
- 10K1:27:03
March 29, 2014
- Place
- 20370
- Pace
- 14:01 /mi
- 2013 HCA Va 8k1:09:38
November 16, 2013
- Place
- 2698
- Pace
- 14:00 /mi
- 10K1:24:55
April 13, 2013
- Place
- 21821
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15780 | 1:41:50 | 16:23 /mi |
| Apr 12, 2025 | 10K | 15074 | 1:47:03 | 17:14 /mi |
| Apr 20, 2024 | 10K | 15117 | 1:48:52 | 17:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2847 | 1:23:52 | 16:52 /mi |
| Apr 22, 2023 | 10K | 12659 | 1:50:06 | 17:43 /mi |
| Apr 13, 2019 | 10K | 14865 | 1:33:26 | 15:02 /mi |
| Apr 14, 2018 | 10K | 13997 | 1:27:56 | 14:09 /mi |
| Apr 1, 2017 | 10K | 15026 | 1:27:22 | 14:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2116 | 1:08:31 | 13:47 /mi |
| Apr 9, 2016 | 10K | 15633 | 1:23:04 | 13:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1921 | 1:01:49 | 12:26 /mi |
| Mar 28, 2015 | 10K | 17702 | 1:22:28 | 13:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2256 | 1:02:04 | 12:29 /mi |
| Mar 29, 2014 | 10K | 20370 | 1:27:03 | 14:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2698 | 1:09:38 | 14:00 /mi |
| Apr 13, 2013 | 10K | 21821 | 1:24:55 | 13:40 /mi |