Personal bests
Marathon
4:27:59
2014 · 10:13 /mi
10K
53:56
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:34
April 23, 2022
- Place
- 11297
- Pace
- 18:55 /mi
- 10K56:14
April 13, 2019
- Place
- 3748
- Pace
- 9:03 /mi
- 2018 Anthem Richmond Marathon4:43:57
November 10, 2018
- Place
- 2631
- Pace
- 10:50 /mi
- 10K1:01:17
April 14, 2018
- Place
- 5475
- Pace
- 9:52 /mi
- 10K57:00
April 9, 2016
- Place
- 5213
- Pace
- 9:10 /mi
- 2015 Anthem Richmond Marathon4:52:22
November 14, 2015
- Place
- 3109
- Pace
- 11:09 /mi
- 10K53:56
March 28, 2015
- Place
- 4167
- Pace
- 8:41 /mi
- 2014 Anthem Richmond Marathon4:27:59
November 15, 2014
- Place
- 2719
- Pace
- 10:13 /mi
- 10K57:17
March 29, 2014
- Place
- 6639
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11297 | 1:57:34 | 18:55 /mi |
| Apr 13, 2019 | 10K | 3748 | 56:14 | 9:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2631 | 4:43:57 | 10:50 /mi |
| Apr 14, 2018 | 10K | 5475 | 1:01:17 | 9:52 /mi |
| Apr 9, 2016 | 10K | 5213 | 57:00 | 9:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3109 | 4:52:22 | 11:09 /mi |
| Mar 28, 2015 | 10K | 4167 | 53:56 | 8:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2719 | 4:27:59 | 10:13 /mi |
| Mar 29, 2014 | 10K | 6639 | 57:17 | 9:13 /mi |