Personal bests
Half Marathon
2:13:50
2010 · 10:13 /mi
10K
59:26
2011 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:54
April 13, 2013
- Place
- 12975
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:14:08
November 12, 2011
- Place
- 4040
- Pace
- 10:14 /mi
- 10K59:26
April 2, 2011
- Place
- 10150
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:13:50
November 13, 2010
- Place
- 3596
- Pace
- 10:13 /mi
- 10K59:44
March 27, 2010
- Place
- 10190
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon2:32:20
November 14, 2009
- Place
- 3918
- Pace
- 11:37 /mi
- 10K1:06:25
March 28, 2009
- Place
- 12813
- Pace
- 10:41 /mi
- 10K1:06:13
April 5, 2008
- Place
- 11748
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12975 | 1:04:54 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4040 | 2:14:08 | 10:14 /mi |
| Apr 2, 2011 | 10K | 10150 | 59:26 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3596 | 2:13:50 | 10:13 /mi |
| Mar 27, 2010 | 10K | 10190 | 59:44 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3918 | 2:32:20 | 11:37 /mi |
| Mar 28, 2009 | 10K | 12813 | 1:06:25 | 10:41 /mi |
| Apr 5, 2008 | 10K | 11748 | 1:06:13 | 10:39 /mi |