Personal bests
Marathon
3:45:49
2009 · 8:37 /mi
10K
41:41
2011 · 6:42 /mi
8K
39:23
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k44:07
November 12, 2022
- Place
- 521
- Pace
- 8:52 /mi
- 2021 Allianz Partners 8K39:59
November 13, 2021
- Place
- 218
- Pace
- 8:03 /mi
- 10K50:53
April 14, 2018
- Place
- 1637
- Pace
- 8:11 /mi
- 10K50:59
April 9, 2016
- Place
- 2434
- Pace
- 8:12 /mi
- 10K47:34
March 28, 2015
- Place
- 1518
- Pace
- 7:39 /mi
- 10K41:41
April 2, 2011
- Place
- 429
- Pace
- 6:42 /mi
- 10K42:16
March 27, 2010
- Place
- 520
- Pace
- 6:48 /mi
- 2009 SunTrust Richmond Marathon3:45:49
November 14, 2009
- Place
- 922
- Pace
- 8:37 /mi
- 10K47:27
March 28, 2009
- Place
- 1733
- Pace
- 7:38 /mi
- 2008 SunTrust Richmond Marathon4:01:22
November 15, 2008
- Place
- 773
- Pace
- 9:12 /mi
- 10K43:01
April 5, 2008
- Place
- 489
- Pace
- 6:55 /mi
- 10K44:07
March 31, 2007
- Place
- 658
- Pace
- 7:06 /mi
- 2006 NTELOS 8K39:51
November 11, 2006
- Place
- 654
- Pace
- 8:01 /mi
- 10K45:10
April 1, 2006
- Place
- 591
- Pace
- 7:16 /mi
- 2005 NTELOS 8K39:23
November 12, 2005
- Place
- 648
- Pace
- 7:55 /mi
- 10K47:05
April 9, 2005
- Place
- 1017
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 521 | 44:07 | 8:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 218 | 39:59 | 8:03 /mi |
| Apr 14, 2018 | 10K | 1637 | 50:53 | 8:11 /mi |
| Apr 9, 2016 | 10K | 2434 | 50:59 | 8:12 /mi |
| Mar 28, 2015 | 10K | 1518 | 47:34 | 7:39 /mi |
| Apr 2, 2011 | 10K | 429 | 41:41 | 6:42 /mi |
| Mar 27, 2010 | 10K | 520 | 42:16 | 6:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 922 | 3:45:49 | 8:37 /mi |
| Mar 28, 2009 | 10K | 1733 | 47:27 | 7:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 773 | 4:01:22 | 9:12 /mi |
| Apr 5, 2008 | 10K | 489 | 43:01 | 6:55 /mi |
| Mar 31, 2007 | 10K | 658 | 44:07 | 7:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 654 | 39:51 | 8:01 /mi |
| Apr 1, 2006 | 10K | 591 | 45:10 | 7:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 648 | 39:23 | 7:55 /mi |
| Apr 9, 2005 | 10K | 1017 | 47:05 | 7:35 /mi |