Personal bests
10K
1:10:50
2016 · 11:24 /mi
8K
55:25
2016 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:02
April 1, 2017
- Place
- 12875
- Pace
- 12:33 /mi
- 2016 VCU Health 8k55:25
November 12, 2016
- Place
- 1427
- Pace
- 11:09 /mi
- 10K1:10:50
April 9, 2016
- Place
- 12174
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12875 | 1:18:02 | 12:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1427 | 55:25 | 11:09 /mi |
| Apr 9, 2016 | 10K | 12174 | 1:10:50 | 11:24 /mi |