The Vault

Personal bests

10K

50:25

2011 · 8:07 /mi

10K5 finishes · best 50:25 in 2011 · latest 53:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4083	53:11	8:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6092	53:53	8:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3504	50:25	8:07 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5958	54:14	8:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16122	1:14:59	12:04 /mi