Personal bests
10K
1:00:00
2017 · 9:39 /mi
8K
51:04
2017 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:45
April 14, 2018
- Place
- 7345
- Pace
- 10:35 /mi
- 2017 VCU Health 8K51:04
November 11, 2017
- Place
- 1031
- Pace
- 10:16 /mi
- 10K1:00:00
April 1, 2017
- Place
- 6191
- Pace
- 9:39 /mi
- 10K1:00:56
March 28, 2015
- Place
- 8550
- Pace
- 9:48 /mi
- 2014 HCA Va 8k51:13
November 15, 2014
- Place
- 1327
- Pace
- 10:18 /mi
- 10K1:07:31
March 29, 2014
- Place
- 13232
- Pace
- 10:52 /mi
- 10K1:38:20
March 31, 2001
- Place
- 3735
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7345 | 1:05:45 | 10:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1031 | 51:04 | 10:16 /mi |
| Apr 1, 2017 | 10K | 6191 | 1:00:00 | 9:39 /mi |
| Mar 28, 2015 | 10K | 8550 | 1:00:56 | 9:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1327 | 51:13 | 10:18 /mi |
| Mar 29, 2014 | 10K | 13232 | 1:07:31 | 10:52 /mi |
| Mar 31, 2001 | 10K | 3735 | 1:38:20 | 15:50 /mi |