Personal bests
Marathon
3:21:01
2020 · 7:40 /mi
10K
39:09
2022 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 18, 2026
- Place
- 10577
- Pace
- 12:34 /mi
- 2024 Allianz Partners Richmond Marathon3:32:37
November 16, 2024
- Place
- 969
- Pace
- 8:07 /mi
- 10K45:16.4
April 20, 2024
- Place
- 696
- Pace
- 7:17 /mi
- 10K39:09
April 23, 2022
- Place
- 124
- Pace
- 6:18 /mi
- 2020 Richmond Marathon3:21:01
November 14, 2020
- Place
- 65
- Pace
- 7:40 /mi
- 2019 VCU Health Richmond Marathon3:21:32
November 16, 2019
- Place
- 416
- Pace
- 7:41 /mi
- 10K52:46
April 13, 2019
- Place
- 2450
- Pace
- 8:30 /mi
- 2018 Anthem Richmond Marathon3:53:20
November 10, 2018
- Place
- 1092
- Pace
- 8:54 /mi
- 10K46:35
April 14, 2018
- Place
- 740
- Pace
- 7:30 /mi
- 10K1:01:25
April 13, 2013
- Place
- 10624
- Pace
- 9:53 /mi
- 10K1:44:45
April 2, 2011
- Place
- 28532
- Pace
- 16:51 /mi
- 10K1:04:04
March 31, 2007
- Place
- 9444
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10577 | 1:18:07 | 12:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 969 | 3:32:37 | 8:07 /mi |
| Apr 20, 2024 | 10K | 696 | 45:16.4 | 7:17 /mi |
| Apr 23, 2022 | 10K | 124 | 39:09 | 6:18 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 65 | 3:21:01 | 7:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 416 | 3:21:32 | 7:41 /mi |
| Apr 13, 2019 | 10K | 2450 | 52:46 | 8:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1092 | 3:53:20 | 8:54 /mi |
| Apr 14, 2018 | 10K | 740 | 46:35 | 7:30 /mi |
| Apr 13, 2013 | 10K | 10624 | 1:01:25 | 9:53 /mi |
| Apr 2, 2011 | 10K | 28532 | 1:44:45 | 16:51 /mi |
| Mar 31, 2007 | 10K | 9444 | 1:04:04 | 10:19 /mi |