Personal bests
Marathon
4:18:54
2015 · 9:52 /mi
10K
50:25
2016 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:25
April 9, 2016
- Place
- 2226
- Pace
- 8:07 /mi
- 2015 Anthem Richmond Marathon4:18:54
November 14, 2015
- Place
- 2220
- Pace
- 9:52 /mi
- 10K51:48
March 28, 2015
- Place
- 3068
- Pace
- 8:20 /mi
- 10K58:54
March 29, 2014
- Place
- 7722
- Pace
- 9:29 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11060
- Pace
- 9:59 /mi
- 10K1:06:06
March 31, 2012
- Place
- 15327
- Pace
- 10:38 /mi
- 10K1:10:19
April 2, 2011
- Place
- 17585
- Pace
- 11:19 /mi
- 10K1:03:39
March 27, 2010
- Place
- 12932
- Pace
- 10:15 /mi
- 10K1:02:36
March 28, 2009
- Place
- 10707
- Pace
- 10:04 /mi
- 10K1:01:21
April 5, 2008
- Place
- 9176
- Pace
- 9:52 /mi
- 10K59:19
March 31, 2007
- Place
- 7164
- Pace
- 9:33 /mi
- 10K1:03:24
April 1, 2006
- Place
- 6611
- Pace
- 10:12 /mi
- 10K57:23
April 9, 2005
- Place
- 4349
- Pace
- 9:14 /mi
- 10K57:25
March 27, 2004
- Place
- 3613
- Pace
- 9:14 /mi
- 10K55:13
March 31, 2001
- Place
- 1943
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2226 | 50:25 | 8:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2220 | 4:18:54 | 9:52 /mi |
| Mar 28, 2015 | 10K | 3068 | 51:48 | 8:20 /mi |
| Mar 29, 2014 | 10K | 7722 | 58:54 | 9:29 /mi |
| Apr 13, 2013 | 10K | 11060 | 1:02:02 | 9:59 /mi |
| Mar 31, 2012 | 10K | 15327 | 1:06:06 | 10:38 /mi |
| Apr 2, 2011 | 10K | 17585 | 1:10:19 | 11:19 /mi |
| Mar 27, 2010 | 10K | 12932 | 1:03:39 | 10:15 /mi |
| Mar 28, 2009 | 10K | 10707 | 1:02:36 | 10:04 /mi |
| Apr 5, 2008 | 10K | 9176 | 1:01:21 | 9:52 /mi |
| Mar 31, 2007 | 10K | 7164 | 59:19 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6611 | 1:03:24 | 10:12 /mi |
| Apr 9, 2005 | 10K | 4349 | 57:23 | 9:14 /mi |
| Mar 27, 2004 | 10K | 3613 | 57:25 | 9:14 /mi |
| Mar 31, 2001 | 10K | 1943 | 55:13 | 8:53 /mi |