Personal bests
10K
1:21:24
2011 · 13:06 /mi
8K
1:04:25
2008 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:24
March 31, 2012
- Place
- 26370
- Pace
- 15:31 /mi
- 10K1:21:24
April 2, 2011
- Place
- 21961
- Pace
- 13:06 /mi
- 10K1:23:09
March 28, 2009
- Place
- 18187
- Pace
- 13:23 /mi
- 2008 NTELOS 8K1:04:25
November 15, 2008
- Place
- 2900
- Pace
- 12:58 /mi
- 10K1:27:09
April 5, 2008
- Place
- 17688
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26370 | 1:36:24 | 15:31 /mi |
| Apr 2, 2011 | 10K | 21961 | 1:21:24 | 13:06 /mi |
| Mar 28, 2009 | 10K | 18187 | 1:23:09 | 13:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2900 | 1:04:25 | 12:58 /mi |
| Apr 5, 2008 | 10K | 17688 | 1:27:09 | 14:02 /mi |