Personal bests
10K
1:08:54
2010 · 11:05 /mi
8K
53:57
2013 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:57
November 16, 2013
- Place
- 1473
- Pace
- 10:51 /mi
- 10K1:10:50
March 31, 2012
- Place
- 18064
- Pace
- 11:24 /mi
- 10K1:09:54
April 2, 2011
- Place
- 17357
- Pace
- 11:15 /mi
- 10K1:08:54
March 27, 2010
- Place
- 16003
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1473 | 53:57 | 10:51 /mi |
| Mar 31, 2012 | 10K | 18064 | 1:10:50 | 11:24 /mi |
| Apr 2, 2011 | 10K | 17357 | 1:09:54 | 11:15 /mi |
| Mar 27, 2010 | 10K | 16003 | 1:08:54 | 11:05 /mi |