Personal bests
10K
1:02:21
2005 · 10:02 /mi
8K
50:20
2003 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:17
March 27, 2010
- Place
- 24591
- Pace
- 15:39 /mi
- 10K1:12:33
March 31, 2007
- Place
- 12470
- Pace
- 11:41 /mi
- 2006 NTELOS 8K51:57
November 11, 2006
- Place
- 2756
- Pace
- 10:27 /mi
- 10K1:28:33
April 1, 2006
- Place
- 12205
- Pace
- 14:15 /mi
- 2005 NTELOS 8K52:10
November 12, 2005
- Place
- 2865
- Pace
- 10:30 /mi
- 10K1:02:21
April 9, 2005
- Place
- 6143
- Pace
- 10:02 /mi
- 10K1:02:57
March 27, 2004
- Place
- 5344
- Pace
- 10:08 /mi
- 2003 NTELOS 8K50:20
November 15, 2003
- Place
- 2258
- Pace
- 10:08 /mi
- 10K1:02:38
March 29, 2003
- Place
- 3443
- Pace
- 10:05 /mi
- 2002 NTELOS 8K52:00
November 9, 2002
- Place
- 1948
- Pace
- 10:28 /mi
- 10K1:07:02
April 13, 2002
- Place
- 3897
- Pace
- 10:47 /mi
- 2001 NTELOS 8K51:13
November 10, 2001
- Place
- 1842
- Pace
- 10:18 /mi
- 2000 NTELOS 8K51:02
November 18, 2000
- Place
- 1610
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24591 | 1:37:17 | 15:39 /mi |
| Mar 31, 2007 | 10K | 12470 | 1:12:33 | 11:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2756 | 51:57 | 10:27 /mi |
| Apr 1, 2006 | 10K | 12205 | 1:28:33 | 14:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2865 | 52:10 | 10:30 /mi |
| Apr 9, 2005 | 10K | 6143 | 1:02:21 | 10:02 /mi |
| Mar 27, 2004 | 10K | 5344 | 1:02:57 | 10:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2258 | 50:20 | 10:08 /mi |
| Mar 29, 2003 | 10K | 3443 | 1:02:38 | 10:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1948 | 52:00 | 10:28 /mi |
| Apr 13, 2002 | 10K | 3897 | 1:07:02 | 10:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1842 | 51:13 | 10:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1610 | 51:02 | 10:16 /mi |