Personal bests
Half Marathon
1:50:28
2025 · 8:26 /mi
10K
50:34
2026 · 8:08 /mi
8K
44:12
2022 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:34
April 18, 2026
- Place
- 1471
- Pace
- 8:08 /mi
- 2025 CarMax Richmond Half Marathon1:50:28
November 15, 2025
- Place
- 1489
- Pace
- 8:26 /mi
- 10K58:15
April 12, 2025
- Place
- 4549
- Pace
- 9:22 /mi
- 2024 CarMax Richmond Half Marathon1:54:06
November 16, 2024
- Place
- 2559
- Pace
- 8:42 /mi
- 10K52:31.7
April 20, 2024
- Place
- 2268
- Pace
- 8:27 /mi
- 2022 VCU Health Richmond 8k44:12
November 12, 2022
- Place
- 454
- Pace
- 8:53 /mi
- 10K54:40
April 23, 2022
- Place
- 2114
- Pace
- 8:48 /mi
- 10K1:10:51
June 3, 2021
- Place
- 1577
- Pace
- 11:24 /mi
- 10K55:17
April 13, 2019
- Place
- 3357
- Pace
- 8:54 /mi
- 10K55:58
April 14, 2018
- Place
- 3277
- Pace
- 9:00 /mi
- 10K52:34
April 1, 2017
- Place
- 2661
- Pace
- 8:28 /mi
- 10K58:03
April 9, 2016
- Place
- 5823
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon1:55:31
November 14, 2015
- Place
- 2850
- Pace
- 8:49 /mi
- 2014 HCA Va 8k47:17
November 15, 2014
- Place
- 924
- Pace
- 9:31 /mi
- 10K59:14
March 29, 2014
- Place
- 7931
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1471 | 50:34 | 8:08 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1489 | 1:50:28 | 8:26 /mi |
| Apr 12, 2025 | 10K | 4549 | 58:15 | 9:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2559 | 1:54:06 | 8:42 /mi |
| Apr 20, 2024 | 10K | 2268 | 52:31.7 | 8:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 454 | 44:12 | 8:53 /mi |
| Apr 23, 2022 | 10K | 2114 | 54:40 | 8:48 /mi |
| Jun 3, 2021 | 10K | 1577 | 1:10:51 | 11:24 /mi |
| Apr 13, 2019 | 10K | 3357 | 55:17 | 8:54 /mi |
| Apr 14, 2018 | 10K | 3277 | 55:58 | 9:00 /mi |
| Apr 1, 2017 | 10K | 2661 | 52:34 | 8:28 /mi |
| Apr 9, 2016 | 10K | 5823 | 58:03 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2850 | 1:55:31 | 8:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 924 | 47:17 | 9:31 /mi |
| Mar 29, 2014 | 10K | 7931 | 59:14 | 9:32 /mi |