Personal bests
10K
1:27:10
2015 · 14:02 /mi
8K
46:53
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:00
April 9, 2016
- Place
- 16821
- Pace
- 14:19 /mi
- 10K1:27:10
March 28, 2015
- Place
- 18803
- Pace
- 14:02 /mi
- 10K1:33:22
March 29, 2014
- Place
- 21855
- Pace
- 15:02 /mi
- 2013 HCA Va 8k46:53
November 16, 2013
- Place
- 778
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16821 | 1:29:00 | 14:19 /mi |
| Mar 28, 2015 | 10K | 18803 | 1:27:10 | 14:02 /mi |
| Mar 29, 2014 | 10K | 21855 | 1:33:22 | 15:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 778 | 46:53 | 9:26 /mi |