Personal bests
10K
42:04
2012 · 6:46 /mi
8K
50:07
2014 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:07
November 15, 2014
- Place
- 1052
- Pace
- 10:05 /mi
- 10K45:47
April 13, 2013
- Place
- 1241
- Pace
- 7:22 /mi
- 10K42:04
March 31, 2012
- Place
- 547
- Pace
- 6:46 /mi
- 10K44:17
April 2, 2011
- Place
- 938
- Pace
- 7:08 /mi
- 10K56:37
March 27, 2010
- Place
- 7747
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1052 | 50:07 | 10:05 /mi |
| Apr 13, 2013 | 10K | 1241 | 45:47 | 7:22 /mi |
| Mar 31, 2012 | 10K | 547 | 42:04 | 6:46 /mi |
| Apr 2, 2011 | 10K | 938 | 44:17 | 7:08 /mi |
| Mar 27, 2010 | 10K | 7747 | 56:37 | 9:07 /mi |