Personal bests
Half Marathon
1:34:30
2018 · 7:13 /mi
10K
42:23
2026 · 6:49 /mi
8K
39:35
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:23
April 18, 2026
- Place
- 334
- Pace
- 6:49 /mi
- 2019 Markel Richmond Half Marathon1:38:58
November 16, 2019
- Place
- 565
- Pace
- 7:33 /mi
- 2018 Markel Richmond Half Marathon1:34:30
November 10, 2018
- Place
- 338
- Pace
- 7:13 /mi
- 2017 VCU Health 8K39:35
November 11, 2017
- Place
- 256
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 334 | 42:23 | 6:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 565 | 1:38:58 | 7:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 338 | 1:34:30 | 7:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 256 | 39:35 | 7:58 /mi |