Personal bests
Marathon
4:48:01
2003 · 10:59 /mi
10K
59:25
2005 · 9:34 /mi
8K
39:32
2000 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:16
April 18, 2026
- Place
- 12851
- Pace
- 14:03 /mi
- 10K1:20:15
April 12, 2025
- Place
- 11133
- Pace
- 12:55 /mi
- 10K1:16:00
April 22, 2023
- Place
- 8082
- Pace
- 12:14 /mi
- 10K1:17:40
April 23, 2022
- Place
- 7181
- Pace
- 12:30 /mi
- 10K1:06:46
April 1, 2017
- Place
- 9234
- Pace
- 10:45 /mi
- 10K1:04:55
March 28, 2015
- Place
- 10888
- Pace
- 10:27 /mi
- 2014 Anthem Richmond Marathon5:28:54
November 15, 2014
- Place
- 4386
- Pace
- 12:33 /mi
- 10K1:07:42
March 29, 2014
- Place
- 13353
- Pace
- 10:54 /mi
- 10K1:04:34
April 13, 2013
- Place
- 12766
- Pace
- 10:23 /mi
- 10K1:04:42
March 31, 2012
- Place
- 14359
- Pace
- 10:25 /mi
- 10K1:05:03
April 2, 2011
- Place
- 14371
- Pace
- 10:28 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12747
- Pace
- 10:12 /mi
- 10K1:08:04
April 5, 2008
- Place
- 12619
- Pace
- 10:57 /mi
- 10K1:02:43
March 31, 2007
- Place
- 8855
- Pace
- 10:06 /mi
- 2005 NTELOS 8K46:41
November 12, 2005
- Place
- 2340
- Pace
- 9:23 /mi
- 10K59:25
April 9, 2005
- Place
- 5083
- Pace
- 9:34 /mi
- 10K1:05:26
March 27, 2004
- Place
- 6020
- Pace
- 10:32 /mi
- 2003 Suntrust Richmond Marathon4:48:01
November 15, 2003
- Place
- 2243
- Pace
- 10:59 /mi
- 2000 NTELOS 8K39:32
November 18, 2000
- Place
- 566
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12851 | 1:27:16 | 14:03 /mi |
| Apr 12, 2025 | 10K | 11133 | 1:20:15 | 12:55 /mi |
| Apr 22, 2023 | 10K | 8082 | 1:16:00 | 12:14 /mi |
| Apr 23, 2022 | 10K | 7181 | 1:17:40 | 12:30 /mi |
| Apr 1, 2017 | 10K | 9234 | 1:06:46 | 10:45 /mi |
| Mar 28, 2015 | 10K | 10888 | 1:04:55 | 10:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4386 | 5:28:54 | 12:33 /mi |
| Mar 29, 2014 | 10K | 13353 | 1:07:42 | 10:54 /mi |
| Apr 13, 2013 | 10K | 12766 | 1:04:34 | 10:23 /mi |
| Mar 31, 2012 | 10K | 14359 | 1:04:42 | 10:25 /mi |
| Apr 2, 2011 | 10K | 14371 | 1:05:03 | 10:28 /mi |
| Mar 27, 2010 | 10K | 12747 | 1:03:21 | 10:12 /mi |
| Apr 5, 2008 | 10K | 12619 | 1:08:04 | 10:57 /mi |
| Mar 31, 2007 | 10K | 8855 | 1:02:43 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2340 | 46:41 | 9:23 /mi |
| Apr 9, 2005 | 10K | 5083 | 59:25 | 9:34 /mi |
| Mar 27, 2004 | 10K | 6020 | 1:05:26 | 10:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2243 | 4:48:01 | 10:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 566 | 39:32 | 7:57 /mi |