Personal bests
Marathon
6:06:50
2004 · 13:59 /mi
Half Marathon
2:45:04
2009 · 12:36 /mi
10K
1:04:06
2007 · 10:19 /mi
8K
51:49
2008 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:45:04
November 14, 2009
- Place
- 4247
- Pace
- 12:36 /mi
- 2008 NTELOS 8K51:49
November 15, 2008
- Place
- 1769
- Pace
- 10:25 /mi
- 10K1:04:06
March 31, 2007
- Place
- 9454
- Pace
- 10:19 /mi
- 2004 SunTrust Richmond Marathon6:06:50
November 13, 2004
- Place
- 3187
- Pace
- 13:59 /mi
- 10K1:06:04
March 27, 2004
- Place
- 6179
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4247 | 2:45:04 | 12:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1769 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 9454 | 1:04:06 | 10:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3187 | 6:06:50 | 13:59 /mi |
| Mar 27, 2004 | 10K | 6179 | 1:06:04 | 10:38 /mi |