Personal bests
10K
54:45
2010 · 8:49 /mi
8K
55:43
2013 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:43
November 16, 2013
- Place
- 1891
- Pace
- 11:13 /mi
- 10K54:45
March 27, 2010
- Place
- 6338
- Pace
- 8:49 /mi
- 10K58:51
April 5, 2008
- Place
- 7638
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1891 | 55:43 | 11:13 /mi |
| Mar 27, 2010 | 10K | 6338 | 54:45 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7638 | 58:51 | 9:28 /mi |