Personal bests
Half Marathon
2:48:01
2016 · 12:49 /mi
10K
1:12:11
2016 · 11:37 /mi
8K
1:08:57
2018 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:27
April 18, 2026
- Place
- 17558
- Pace
- 17:56 /mi
- 10K1:49:57
April 20, 2024
- Place
- 15268
- Pace
- 17:42 /mi
- 10K1:43:13
April 22, 2023
- Place
- 11833
- Pace
- 16:37 /mi
- 2022 CarMax Richmond Half Marathon4:11:53
November 12, 2022
- Place
- 6694
- Pace
- 19:13 /mi
- 10K1:47:16
April 23, 2022
- Place
- 10383
- Pace
- 17:16 /mi
- 2018 VCU Health 8K1:08:57
November 10, 2018
- Place
- 2157
- Pace
- 13:52 /mi
- 10K1:25:52
April 14, 2018
- Place
- 13503
- Pace
- 13:49 /mi
- 2017 Markel Richmond Half Marathon2:51:10
November 11, 2017
- Place
- 6922
- Pace
- 13:03 /mi
- 10K1:15:09
April 1, 2017
- Place
- 12150
- Pace
- 12:06 /mi
- 2016 American Family Fitness Half Marathon2:48:01
November 12, 2016
- Place
- 6442
- Pace
- 12:49 /mi
- 10K1:12:11
April 9, 2016
- Place
- 12680
- Pace
- 11:37 /mi
- 2015 American Family Fitness Half Marathon3:15:12
November 14, 2015
- Place
- 8104
- Pace
- 14:53 /mi
- 10K1:21:14
March 28, 2015
- Place
- 17398
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17558 | 1:51:27 | 17:56 /mi |
| Apr 20, 2024 | 10K | 15268 | 1:49:57 | 17:42 /mi |
| Apr 22, 2023 | 10K | 11833 | 1:43:13 | 16:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6694 | 4:11:53 | 19:13 /mi |
| Apr 23, 2022 | 10K | 10383 | 1:47:16 | 17:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2157 | 1:08:57 | 13:52 /mi |
| Apr 14, 2018 | 10K | 13503 | 1:25:52 | 13:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6922 | 2:51:10 | 13:03 /mi |
| Apr 1, 2017 | 10K | 12150 | 1:15:09 | 12:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6442 | 2:48:01 | 12:49 /mi |
| Apr 9, 2016 | 10K | 12680 | 1:12:11 | 11:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8104 | 3:15:12 | 14:53 /mi |
| Mar 28, 2015 | 10K | 17398 | 1:21:14 | 13:04 /mi |