Personal bests
Marathon
3:35:48
2010 · 8:14 /mi
Half Marathon
1:43:00
2013 · 7:51 /mi
10K
45:54
2010 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:43:00
November 16, 2013
- Place
- 552
- Pace
- 7:51 /mi
- 10K47:49
April 13, 2013
- Place
- 1938
- Pace
- 7:42 /mi
- 10K51:36
March 31, 2012
- Place
- 4514
- Pace
- 8:18 /mi
- 10K47:58
April 2, 2011
- Place
- 2213
- Pace
- 7:43 /mi
- 2010 SunTrust Richmond Marathon3:35:48
November 13, 2010
- Place
- 561
- Pace
- 8:14 /mi
- 10K45:54
March 27, 2010
- Place
- 1429
- Pace
- 7:23 /mi
- 2009 SunTrust Richmond Marathon3:52:21
November 14, 2009
- Place
- 1117
- Pace
- 8:52 /mi
- 10K48:49
March 28, 2009
- Place
- 2299
- Pace
- 7:51 /mi
- 2008 SunTrust Richmond Marathon5:03:20
November 15, 2008
- Place
- 2271
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 552 | 1:43:00 | 7:51 /mi |
| Apr 13, 2013 | 10K | 1938 | 47:49 | 7:42 /mi |
| Mar 31, 2012 | 10K | 4514 | 51:36 | 8:18 /mi |
| Apr 2, 2011 | 10K | 2213 | 47:58 | 7:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 561 | 3:35:48 | 8:14 /mi |
| Mar 27, 2010 | 10K | 1429 | 45:54 | 7:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1117 | 3:52:21 | 8:52 /mi |
| Mar 28, 2009 | 10K | 2299 | 48:49 | 7:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2271 | 5:03:20 | 11:34 /mi |