Personal bests
Marathon
4:09:45
2000 · 9:32 /mi
10K
50:30
2007 · 8:08 /mi
8K
42:09
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:43
April 2, 2011
- Place
- 6401
- Pace
- 8:48 /mi
- 2007 NTELOS 8k42:09
November 10, 2007
- Place
- 1274
- Pace
- 8:29 /mi
- 10K50:30
March 31, 2007
- Place
- 2592
- Pace
- 8:08 /mi
- 2006 SunTrust Richmond Marathon4:43:21
November 11, 2006
- Place
- 1762
- Pace
- 10:48 /mi
- 2005 NTELOS 8K45:58
November 12, 2005
- Place
- 1746
- Pace
- 9:15 /mi
- 10K53:05
April 9, 2005
- Place
- 2799
- Pace
- 8:33 /mi
- 2000 Richmond Marathon4:09:45
November 18, 2000
- Place
- 1088
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6401 | 54:43 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1274 | 42:09 | 8:29 /mi |
| Mar 31, 2007 | 10K | 2592 | 50:30 | 8:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1762 | 4:43:21 | 10:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1746 | 45:58 | 9:15 /mi |
| Apr 9, 2005 | 10K | 2799 | 53:05 | 8:33 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1088 | 4:09:45 | 9:32 /mi |