Personal bests
10K
50:05
2006 · 8:04 /mi
8K
44:19
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:29
April 23, 2022
- Place
- 3638
- Pace
- 9:44 /mi
- 10K57:50
April 13, 2019
- Place
- 4468
- Pace
- 9:18 /mi
- 10K54:54
April 1, 2017
- Place
- 3601
- Pace
- 8:50 /mi
- 10K56:24
April 9, 2016
- Place
- 4902
- Pace
- 9:05 /mi
- 10K58:31
March 28, 2015
- Place
- 6973
- Pace
- 9:25 /mi
- 2011 HCA VA 8k44:19
November 12, 2011
- Place
- 1022
- Pace
- 8:55 /mi
- 10K54:28
April 2, 2011
- Place
- 6166
- Pace
- 8:46 /mi
- 10K52:38
March 31, 2007
- Place
- 3540
- Pace
- 8:28 /mi
- 10K50:05
April 1, 2006
- Place
- 1625
- Pace
- 8:04 /mi
- 10K56:47
April 9, 2005
- Place
- 4146
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3638 | 1:00:29 | 9:44 /mi |
| Apr 13, 2019 | 10K | 4468 | 57:50 | 9:18 /mi |
| Apr 1, 2017 | 10K | 3601 | 54:54 | 8:50 /mi |
| Apr 9, 2016 | 10K | 4902 | 56:24 | 9:05 /mi |
| Mar 28, 2015 | 10K | 6973 | 58:31 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1022 | 44:19 | 8:55 /mi |
| Apr 2, 2011 | 10K | 6166 | 54:28 | 8:46 /mi |
| Mar 31, 2007 | 10K | 3540 | 52:38 | 8:28 /mi |
| Apr 1, 2006 | 10K | 1625 | 50:05 | 8:04 /mi |
| Apr 9, 2005 | 10K | 4146 | 56:47 | 9:08 /mi |