Personal bests
Marathon
5:42:56
2013 · 13:05 /mi
Half Marathon
2:23:09
2011 · 10:55 /mi
10K
1:04:07
2011 · 10:19 /mi
8K
51:22
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:01:22
November 16, 2024
- Place
- 2400
- Pace
- 12:21 /mi
- 2023 CarMax Richmond Half Marathon2:53:47
November 11, 2023
- Place
- 6680
- Pace
- 13:15 /mi
- 2019 Allianz Partners 8K55:40
November 16, 2019
- Place
- 1520
- Pace
- 11:12 /mi
- 2018 VCU Health 8K55:00
November 10, 2018
- Place
- 1418
- Pace
- 11:04 /mi
- 2014 HCA Va 8k51:22
November 15, 2014
- Place
- 1259
- Pace
- 10:20 /mi
- 2013 Anthem Richmond Marathon5:42:56
November 16, 2013
- Place
- 4447
- Pace
- 13:05 /mi
- 10K1:06:58
April 13, 2013
- Place
- 14273
- Pace
- 10:47 /mi
- 2012 American Family Fitness Half Marathon2:26:07
November 10, 2012
- Place
- 5180
- Pace
- 11:09 /mi
- 2011 McDonald's Half Marathon2:23:09
November 12, 2011
- Place
- 4543
- Pace
- 10:55 /mi
- 10K1:04:07
April 2, 2011
- Place
- 13715
- Pace
- 10:19 /mi
- 2010 McDonalds Half Marathon2:30:42
November 13, 2010
- Place
- 4785
- Pace
- 11:30 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16764
- Pace
- 11:21 /mi
- 2009 HCA Va 8k59:32
November 14, 2009
- Place
- 2479
- Pace
- 11:59 /mi
- 10K1:19:25
March 28, 2009
- Place
- 17360
- Pace
- 12:47 /mi
- 2008 NTELOS 8K1:03:31
November 15, 2008
- Place
- 2714
- Pace
- 12:47 /mi
- 2007 NTELOS 8k1:01:14
November 10, 2007
- Place
- 3898
- Pace
- 12:19 /mi
- 10K1:13:47
March 31, 2007
- Place
- 12775
- Pace
- 11:52 /mi
- 2006 NTELOS 8K57:55
November 11, 2006
- Place
- 3107
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2400 | 1:01:22 | 12:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6680 | 2:53:47 | 13:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1520 | 55:40 | 11:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1418 | 55:00 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1259 | 51:22 | 10:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4447 | 5:42:56 | 13:05 /mi |
| Apr 13, 2013 | 10K | 14273 | 1:06:58 | 10:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5180 | 2:26:07 | 11:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4543 | 2:23:09 | 10:55 /mi |
| Apr 2, 2011 | 10K | 13715 | 1:04:07 | 10:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4785 | 2:30:42 | 11:30 /mi |
| Mar 27, 2010 | 10K | 16764 | 1:10:30 | 11:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2479 | 59:32 | 11:59 /mi |
| Mar 28, 2009 | 10K | 17360 | 1:19:25 | 12:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2714 | 1:03:31 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3898 | 1:01:14 | 12:19 /mi |
| Mar 31, 2007 | 10K | 12775 | 1:13:47 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3107 | 57:55 | 11:39 /mi |