Personal bests
10K
1:02:39
2009 · 10:05 /mi
8K
53:00
2008 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:02
March 31, 2012
- Place
- 19991
- Pace
- 12:05 /mi
- 10K1:11:11
April 2, 2011
- Place
- 18061
- Pace
- 11:27 /mi
- 10K1:02:39
March 28, 2009
- Place
- 10744
- Pace
- 10:05 /mi
- 2008 NTELOS 8K53:00
November 15, 2008
- Place
- 1904
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19991 | 1:15:02 | 12:05 /mi |
| Apr 2, 2011 | 10K | 18061 | 1:11:11 | 11:27 /mi |
| Mar 28, 2009 | 10K | 10744 | 1:02:39 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1904 | 53:00 | 10:40 /mi |