Personal bests
10K
55:48
2008 · 8:59 /mi
8K
44:01
2006 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:39
November 15, 2008
- Place
- 1063
- Pace
- 9:35 /mi
- 10K55:48
April 5, 2008
- Place
- 5597
- Pace
- 8:59 /mi
- 2007 NTELOS 8k45:24
November 10, 2007
- Place
- 1911
- Pace
- 9:08 /mi
- 10K56:30
March 31, 2007
- Place
- 5549
- Pace
- 9:06 /mi
- 2006 NTELOS 8K44:01
November 11, 2006
- Place
- 1358
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1063 | 47:39 | 9:35 /mi |
| Apr 5, 2008 | 10K | 5597 | 55:48 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1911 | 45:24 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5549 | 56:30 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1358 | 44:01 | 8:51 /mi |