Personal bests
Marathon
5:21:26
2014 · 12:16 /mi
Half Marathon
2:20:54
2016 · 10:45 /mi
10K
1:03:26
2015 · 10:13 /mi
8K
52:06
2013 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:13:32
November 15, 2025
- Place
- 7965
- Pace
- 14:46 /mi
- 10K1:18:33
June 3, 2021
- Place
- 2150
- Pace
- 12:38 /mi
- 10K1:19:57
September 26, 2020
- Place
- 1577
- Pace
- 12:52 /mi
- 10K1:24:26
April 13, 2019
- Place
- 13298
- Pace
- 13:35 /mi
- 2018 Anthem Richmond Marathon5:27:54
November 10, 2018
- Place
- 3432
- Pace
- 12:30 /mi
- 10K1:12:40
April 14, 2018
- Place
- 9888
- Pace
- 11:42 /mi
- 2017 Anthem Richmond Marathon5:24:30
November 11, 2017
- Place
- 3545
- Pace
- 12:23 /mi
- 10K1:13:11
April 1, 2017
- Place
- 11584
- Pace
- 11:47 /mi
- 2016 American Family Fitness Half Marathon2:20:54
November 12, 2016
- Place
- 4927
- Pace
- 10:45 /mi
- 10K1:04:39
April 9, 2016
- Place
- 9518
- Pace
- 10:24 /mi
- 2015 Anthem Richmond Marathon5:57:12
November 14, 2015
- Place
- 4176
- Pace
- 13:37 /mi
- 10K1:03:26
March 28, 2015
- Place
- 10089
- Pace
- 10:13 /mi
- 2014 Anthem Richmond Marathon5:21:26
November 15, 2014
- Place
- 4278
- Pace
- 12:16 /mi
- 10K1:05:17
March 29, 2014
- Place
- 12020
- Pace
- 10:30 /mi
- 2013 HCA Va 8k52:06
November 16, 2013
- Place
- 1432
- Pace
- 10:29 /mi
- 10K1:15:00
April 13, 2013
- Place
- 18413
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7965 | 3:13:32 | 14:46 /mi |
| Jun 3, 2021 | 10K | 2150 | 1:18:33 | 12:38 /mi |
| Sep 26, 2020 | 10K | 1577 | 1:19:57 | 12:52 /mi |
| Apr 13, 2019 | 10K | 13298 | 1:24:26 | 13:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3432 | 5:27:54 | 12:30 /mi |
| Apr 14, 2018 | 10K | 9888 | 1:12:40 | 11:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3545 | 5:24:30 | 12:23 /mi |
| Apr 1, 2017 | 10K | 11584 | 1:13:11 | 11:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4927 | 2:20:54 | 10:45 /mi |
| Apr 9, 2016 | 10K | 9518 | 1:04:39 | 10:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4176 | 5:57:12 | 13:37 /mi |
| Mar 28, 2015 | 10K | 10089 | 1:03:26 | 10:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4278 | 5:21:26 | 12:16 /mi |
| Mar 29, 2014 | 10K | 12020 | 1:05:17 | 10:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1432 | 52:06 | 10:29 /mi |
| Apr 13, 2013 | 10K | 18413 | 1:15:00 | 12:04 /mi |