Personal bests
10K
49:15
2012 · 7:56 /mi
8K
1:27:40
2012 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
April 9, 2016
- Place
- 6069
- Pace
- 9:24 /mi
- 2012 HCA VA 8k1:27:40
November 10, 2012
- Place
- 3390
- Pace
- 17:38 /mi
- 10K49:15
March 31, 2012
- Place
- 3153
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6069 | 58:27 | 9:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3390 | 1:27:40 | 17:38 /mi |
| Mar 31, 2012 | 10K | 3153 | 49:15 | 7:56 /mi |