Personal bests
Half Marathon
1:36:10
2018 · 7:20 /mi
10K
44:25
2015 · 7:09 /mi
8K
36:12
2007 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:36:10
November 10, 2018
- Place
- 487
- Pace
- 7:20 /mi
- 2017 Markel Richmond Half Marathon1:37:04
November 11, 2017
- Place
- 388
- Pace
- 7:24 /mi
- 2016 American Family Fitness Half Marathon1:37:47
November 12, 2016
- Place
- 369
- Pace
- 7:28 /mi
- 10K45:38
April 9, 2016
- Place
- 897
- Pace
- 7:21 /mi
- 2015 American Family Fitness Half Marathon1:40:19
November 14, 2015
- Place
- 564
- Pace
- 7:39 /mi
- 10K44:25
March 28, 2015
- Place
- 749
- Pace
- 7:09 /mi
- 2014 American Family Fitness Half Marathon1:46:19
November 15, 2014
- Place
- 928
- Pace
- 8:07 /mi
- 2010 HCA Va 8k38:07
November 13, 2010
- Place
- 342
- Pace
- 7:40 /mi
- 10K46:19
April 5, 2008
- Place
- 1125
- Pace
- 7:27 /mi
- 2007 NTELOS 8k36:12
November 10, 2007
- Place
- 345
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 487 | 1:36:10 | 7:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 388 | 1:37:04 | 7:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 369 | 1:37:47 | 7:28 /mi |
| Apr 9, 2016 | 10K | 897 | 45:38 | 7:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 564 | 1:40:19 | 7:39 /mi |
| Mar 28, 2015 | 10K | 749 | 44:25 | 7:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 928 | 1:46:19 | 8:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 342 | 38:07 | 7:40 /mi |
| Apr 5, 2008 | 10K | 1125 | 46:19 | 7:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 345 | 36:12 | 7:17 /mi |