Personal bests
Half Marathon
2:44:28
2016 · 12:33 /mi
10K
1:11:35
2016 · 11:31 /mi
8K
54:19
2015 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:26
April 14, 2018
- Place
- 12659
- Pace
- 13:16 /mi
- 10K1:17:48
April 1, 2017
- Place
- 12808
- Pace
- 12:31 /mi
- 2016 American Family Fitness Half Marathon2:44:28
November 12, 2016
- Place
- 6389
- Pace
- 12:33 /mi
- 10K1:11:35
April 9, 2016
- Place
- 12445
- Pace
- 11:31 /mi
- 2015 HCA Va 8k54:19
November 14, 2015
- Place
- 1470
- Pace
- 10:56 /mi
- 10K1:13:43
March 28, 2015
- Place
- 15087
- Pace
- 11:52 /mi
- 2014 HCA Va 8k59:19
November 15, 2014
- Place
- 2021
- Pace
- 11:56 /mi
- 10K1:19:24
March 29, 2014
- Place
- 18229
- Pace
- 12:47 /mi
- 10K1:22:31
April 13, 2013
- Place
- 21099
- Pace
- 13:17 /mi
- 10K1:23:01
March 31, 2012
- Place
- 22786
- Pace
- 13:22 /mi
- 10K1:16:17
April 2, 2011
- Place
- 20316
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12659 | 1:22:26 | 13:16 /mi |
| Apr 1, 2017 | 10K | 12808 | 1:17:48 | 12:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6389 | 2:44:28 | 12:33 /mi |
| Apr 9, 2016 | 10K | 12445 | 1:11:35 | 11:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1470 | 54:19 | 10:56 /mi |
| Mar 28, 2015 | 10K | 15087 | 1:13:43 | 11:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2021 | 59:19 | 11:56 /mi |
| Mar 29, 2014 | 10K | 18229 | 1:19:24 | 12:47 /mi |
| Apr 13, 2013 | 10K | 21099 | 1:22:31 | 13:17 /mi |
| Mar 31, 2012 | 10K | 22786 | 1:23:01 | 13:22 /mi |
| Apr 2, 2011 | 10K | 20316 | 1:16:17 | 12:17 /mi |