Personal bests
Half Marathon
2:13:18
2009 · 10:10 /mi
10K
1:00:02
2006 · 9:40 /mi
8K
43:14
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:26:16
November 16, 2013
- Place
- 6000
- Pace
- 11:09 /mi
- 2009 McDonalds Half Marathon2:13:18
November 14, 2009
- Place
- 2852
- Pace
- 10:10 /mi
- 10K1:02:12
March 31, 2007
- Place
- 8609
- Pace
- 10:01 /mi
- 2006 NTELOS 8K45:21
November 11, 2006
- Place
- 1720
- Pace
- 9:07 /mi
- 10K1:00:02
April 1, 2006
- Place
- 5319
- Pace
- 9:40 /mi
- 2004 NTELOS 8K43:14
November 13, 2004
- Place
- 1009
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6000 | 2:26:16 | 11:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2852 | 2:13:18 | 10:10 /mi |
| Mar 31, 2007 | 10K | 8609 | 1:02:12 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1720 | 45:21 | 9:07 /mi |
| Apr 1, 2006 | 10K | 5319 | 1:00:02 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1009 | 43:14 | 8:42 /mi |