Personal bests
10K
1:11:23
2009 · 11:29 /mi
8K
54:10
2008 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:30
March 27, 2010
- Place
- 29822
- Pace
- 19:33 /mi
- 10K1:11:23
March 28, 2009
- Place
- 14935
- Pace
- 11:29 /mi
- 2008 NTELOS 8K54:10
November 15, 2008
- Place
- 2016
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29822 | 2:01:30 | 19:33 /mi |
| Mar 28, 2009 | 10K | 14935 | 1:11:23 | 11:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2016 | 54:10 | 10:54 /mi |