Personal bests
Marathon
4:28:53
2014 · 10:15 /mi
Half Marathon
1:55:54
2013 · 8:50 /mi
10K
49:14
2010 · 7:55 /mi
8K
42:51
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:28:53
November 15, 2014
- Place
- 2790
- Pace
- 10:15 /mi
- 10K54:32
March 29, 2014
- Place
- 4858
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon1:55:54
November 16, 2013
- Place
- 1972
- Pace
- 8:50 /mi
- 10K53:27
April 13, 2013
- Place
- 4913
- Pace
- 8:36 /mi
- 2012 HCA VA 8k42:51
November 10, 2012
- Place
- 748
- Pace
- 8:37 /mi
- 10K51:15
April 2, 2011
- Place
- 4035
- Pace
- 8:15 /mi
- 10K49:14
March 27, 2010
- Place
- 2895
- Pace
- 7:55 /mi
- 10K55:05
March 28, 2009
- Place
- 5807
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2790 | 4:28:53 | 10:15 /mi |
| Mar 29, 2014 | 10K | 4858 | 54:32 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1972 | 1:55:54 | 8:50 /mi |
| Apr 13, 2013 | 10K | 4913 | 53:27 | 8:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 748 | 42:51 | 8:37 /mi |
| Apr 2, 2011 | 10K | 4035 | 51:15 | 8:15 /mi |
| Mar 27, 2010 | 10K | 2895 | 49:14 | 7:55 /mi |
| Mar 28, 2009 | 10K | 5807 | 55:05 | 8:52 /mi |