Personal bests
10K
1:16:23
2018 · 12:18 /mi
8K
53:52
2016 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:23
April 14, 2018
- Place
- 11087
- Pace
- 12:18 /mi
- 10K2:04:25
April 1, 2017
- Place
- 20821
- Pace
- 20:01 /mi
- 2016 VCU Health 8k53:52
November 12, 2016
- Place
- 1228
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11087 | 1:16:23 | 12:18 /mi |
| Apr 1, 2017 | 10K | 20821 | 2:04:25 | 20:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1228 | 53:52 | 10:50 /mi |