Personal bests
Marathon
4:45:13
2005 · 10:53 /mi
10K
1:07:08
2005 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon5:30:30
November 11, 2006
- Place
- 2521
- Pace
- 12:36 /mi
- 2005 SunTrust Richmond Marathon4:45:13
November 12, 2005
- Place
- 2601
- Pace
- 10:53 /mi
- 10K1:07:08
April 9, 2005
- Place
- 7432
- Pace
- 10:48 /mi
- 10K1:14:57
March 29, 2003
- Place
- 5230
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2521 | 5:30:30 | 12:36 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2601 | 4:45:13 | 10:53 /mi |
| Apr 9, 2005 | 10K | 7432 | 1:07:08 | 10:48 /mi |
| Mar 29, 2003 | 10K | 5230 | 1:14:57 | 12:04 /mi |