Personal bests
10K
1:21:03
2006 · 13:03 /mi
8K
1:05:55
2006 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:16
March 31, 2007
- Place
- 14376
- Pace
- 13:14 /mi
- 2006 NTELOS 8K1:05:55
November 11, 2006
- Place
- 3639
- Pace
- 13:16 /mi
- 10K1:21:03
April 1, 2006
- Place
- 11096
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14376 | 1:22:16 | 13:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3639 | 1:05:55 | 13:16 /mi |
| Apr 1, 2006 | 10K | 11096 | 1:21:03 | 13:03 /mi |