Personal bests
10K
1:10:04
2008 · 11:17 /mi
8K
51:54
2007 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k59:29
November 10, 2012
- Place
- 2387
- Pace
- 11:58 /mi
- 2008 NTELOS 8K59:05
November 15, 2008
- Place
- 2426
- Pace
- 11:53 /mi
- 10K1:10:04
April 5, 2008
- Place
- 13436
- Pace
- 11:17 /mi
- 2007 NTELOS 8k51:54
November 10, 2007
- Place
- 3304
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2387 | 59:29 | 11:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2426 | 59:05 | 11:53 /mi |
| Apr 5, 2008 | 10K | 13436 | 1:10:04 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3304 | 51:54 | 10:26 /mi |