Personal bests
10K
52:42
2010 · 8:29 /mi
8K
43:46
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
March 27, 2010
- Place
- 4911
- Pace
- 8:29 /mi
- 10K53:49
March 28, 2009
- Place
- 5008
- Pace
- 8:40 /mi
- 10K1:15:27
March 31, 2007
- Place
- 13133
- Pace
- 12:09 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1067
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4911 | 52:42 | 8:29 /mi |
| Mar 28, 2009 | 10K | 5008 | 53:49 | 8:40 /mi |
| Mar 31, 2007 | 10K | 13133 | 1:15:27 | 12:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1067 | 43:46 | 8:48 /mi |