Personal bests
Half Marathon
2:04:06
2008 · 9:28 /mi
10K
50:07
2007 · 8:04 /mi
8K
39:36
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:48
March 28, 2009
- Place
- 4395
- Pace
- 8:30 /mi
- 2008 McDonalds Half Marathon2:04:06
November 15, 2008
- Place
- 1309
- Pace
- 9:28 /mi
- 10K53:50
April 5, 2008
- Place
- 4456
- Pace
- 8:40 /mi
- 2007 NTELOS 8k39:36
November 10, 2007
- Place
- 697
- Pace
- 7:58 /mi
- 10K50:07
March 31, 2007
- Place
- 2426
- Pace
- 8:04 /mi
- 2006 NTELOS 8K40:42
November 11, 2006
- Place
- 742
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4395 | 52:48 | 8:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1309 | 2:04:06 | 9:28 /mi |
| Apr 5, 2008 | 10K | 4456 | 53:50 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 697 | 39:36 | 7:58 /mi |
| Mar 31, 2007 | 10K | 2426 | 50:07 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 742 | 40:42 | 8:11 /mi |