Personal bests
Marathon
3:31:17
2005 · 8:04 /mi
Half Marathon
1:34:49
2010 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:34:49
November 13, 2010
- Place
- 206
- Pace
- 7:14 /mi
- 2008 McDonalds Half Marathon1:36:33
November 15, 2008
- Place
- 100
- Pace
- 7:22 /mi
- 2005 SunTrust Richmond Marathon3:31:17
November 12, 2005
- Place
- 500
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 206 | 1:34:49 | 7:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 100 | 1:36:33 | 7:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 500 | 3:31:17 | 8:04 /mi |