The Vault

Personal bests

10K

44:07

2009 · 7:06 /mi

10K2 finishes · best 44:07 in 2009 · latest 53:51 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	2835	53:51	8:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	774	44:07	7:06 /mi